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At MoxieGritFit, You're More than just a Number

By Elisha Neubauer

Nickie Knoernschild, owner of MoxieGritFit in Sun Prairie, Wisconsin, knows that change doesn't happen overnight. In fact, it's one of her driving principles behind her business, MoxieGritFit.

"I work with my clients to look at areas of their lives that could be getting in the way of creating the healthy lifestyle they would like to see," Knoernschild said. "And we work together to explore the things that are working as well as the obstacles, we then work to clear away the obstacles and move to the goal of having them incorporating tools to make long-term changes."

Knowing that making this life change can be intimidating, Knoersnschild aims to create a non-threatening, non-judgmental, positive, and welcoming atmosphere and strives for everyone to feel 100% comfortable. Before beginning a training program, she spends time with the client, allowing her to get an understanding of what their goals are and whether they prefer to work out individually or as part of a group and then she tailors the training approach from that point.

"I keep the group training sessions to 4- 6 clients at a time, so I can make sure all of the participants get the attention and focus they deserve," she said. "Many of my clients have physical limitations that I need to be aware of such as knee, back or shoulder pain so I work to accommodate these individual needs through planning their programming in advance and offer alternatives to exercises to match their abilities as needed."

"I ask questions, listen to what my clients are seeking to accomplish by coming to work with me and then I tailor my approach to meet this," Knoernschild said. "Some are looking to start an exercise program, some want nutritional and lifestyle education, and some want accountability to make sure they are getting their exercise or nutrition on track for the week through training."

MoxieGritFit offers a range of services, including personal training, health coaching, and workplace wellness with varied options available for each service.

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About The Author

Elisha Neubauer is a freelance editor, ghostwriter, book reviewer, and author. She is...

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